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Why do nutritionists unanimously recommend foods high in fiber?

Why do nutritionists unanimously recommend foods high in fiber?

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Ans:- nutritionists recommend foods high in fiber because there is lots of advantage of taking fiber containing food thats are - it slows down the absorption of sugars into the blood stream, it cleans our colon ,intestine moves faster ( maintain intestinal regularity) , it reduce the risk of colon Cancer and fiber containing food also helps in weight loss, fiber also reduces cholesterol level thats why they recommend foods high in fiber.

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