Question

what is Glycemic

what is Glycemic

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Answer #1

Glycemic refers to causing of sugar in blood or contributing to blood glucose . The foods are categorised on the basis how they affect the blood glucose level which is provided in glycemic index. the glycemic index is designed in such a way that how each food is converted rapidly into carbohydrate or sugar.high glycemic food can retain the blood glucose level in increased level for longer time whereas low glycemic food will not last for longer time and only have a small increase in blood glucose. Peas, beans, oat, carrot etc are low glycemic. White rice, soft drinks, potatoes are high glycemic.

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