Question

A nutrition website advocates the consumption of collagen-rich foods such as chicken skin, shark fins, and pigs' feet as part of a “wrinkle-free” diet. Is the consumption of foods rich in collagen required for proper collagen biosynthesis? Do you think this diet is likely to decrease the appearance of wrinkles? What would help?

Answer 1

ANSWER- diet has a greater impact on our health. eating right can prevent us from many illnesses. collagen-rich food such as chicken, fish provides us with direct collagen. However, for collagen biosynthesis, one must take vitamin C, A, and omega fatty acids which will stimulate collagen productions much more, eating healthier nuts, fish such as salmon, tuna, grass-fed cattle meet, carrots, sweet potatoes will stimulate collagen biosynthesis much faster than eating collagen-rich foods alone. therefore, it is always suggested to balance meet rich diet with other supplements which will provide vitamin A and C.