Question

TOPIC- EFFECT AND VEGETABLES ANTIOXIDANTS ON TOTAL ANTIOXIDANT CAPACITY OF BLOOD PLASMA

QUESTION- WHAT SIGNIFICANT DETAIL ABOUT METABOLISM PERSISTENCE OF ANTIOXIDANT CAPACITY IN PLASMA AND EFFECTS OF COOKING ON ANTIOXIDANTS FROM FRUITS AND VEGETABLES.

SUBJECT- NUTRITION

Answer 1

Consumption of fruits and vegetables is considered important in providing the protection against the several diseases due to their antioxidant effect. The low-molecular-weight antioxidants provide protection against the oxidation damage. The individual anti-oxidants include α-tocopherol, ascorbic acid, or β-carotene, which also act synergistically. Previous studies have shown that consuming fruits and vegetables less commonly or consuming the heavily cooked vegetables and fruits contribute to the reduction in free-radical processes, particularly due to the non-vitamin antioxidants.