Question

Vegetarians rely heavily on plant foods and may or may not include some animal foods in their diet. Identify at least two nutrients that may be lacking in a vegetarian diet and identify a few vegetarian sources for each of these nutrients. Identify and discuss at least two health benefits of consuming a vegetarian diet. If a person decides to follow a vegetarian diet for the purpose of weight loss, will they lose weight? Why or why not?

Answer 1

• Identify at least two nutrients that may be lacking in a vegetarian diet :

Ans: calcium and vitamin B12

• few vegetarian sources for each of these nutrients. : ans: milk, fortified cereals, spinach, soy based beverages.
• two health benefits of consuming a vegetarian diet: (1) low fat & cholesterol levels, which otherwise are linked to risk of various diseases, (2) vegan diet provides more energy and contain lesser contamination as vegans are primary consumers.
• Yes, vegan diet will help in reducing weight as veg food has lower fat content.