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what is known about the role of sleep in memory formation?

what is known about the role of sleep in memory formation?

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Ans. Sleep has an important role in memory formation. This is necessary to learn new information. Fresh reserchs suggest that sleep consolidation occurs during sleep by strengthening the neural connections that form our memories. On the other hand, acquisition and recall occur during awake

It has been demonstrated that sleeping time also plays an important role in memory. According to Beth Israel Deaconess Medical Center (BIDMC) a good night's sleep boost up brain changes that lead to improve memory.

Without adequate sleep, there is difficulty in storing and recalling new information in the brain. Sleep helps to sharpen the mind

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