Question

Can you create a exercise program design for an NBA point Guard? What are great exercise program design considerations for an NBA point guard? Can you explain you explain the biomechanics and exercise physiology of each exercise and muscle?

Answer 1

NBA point guard is a workout which help in build muscle, increase strength and muscular fitness.NBA mechanism involve the high intensity and shortduration of activness.it firstly involve warm up then upper body workouts and lower body workouts .upper body work out 1 involve chest fly ,pull over,shoulder press,tricep extension.upper workout 2 involve pull down,shoulder press,chest press,low row,uproght row.low workout 1 involve leg curl ,walking,squats,hid adduction.lower workout 2 involve leg press,step up,hip aduction.in which firstly upper workout1 and lower workout 1 have done then upper workout 2 and lower workout 2 take place .