I learned healthy eating habits have a great impact on your performance.
I learned rather than eating too much which kight be much, one should focus on eating less food with more nutritional values.
I learned there are foods that can help with inflammation and recovery of body after illness ike chia seeds, cherry juice etc..
I am surprised over the fact that nutritionists and dieticians are required to watch the eating habits of players . I believe they are griwn up enough to realize what is the best for them.
I am surprised over the fact that Texas increased the number of dieticians from 2 to 6 in 2014 which says nutrional food has a great impact on atheletes performance.
One question I have do the players still think someone like diet police shouldn't be there because it is helping them to increase their performance.
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