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What are the various Health benefits of Polyunsaturated fatty acids.

What are the various Health benefits of Polyunsaturated fatty acids.

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Answer #1

Health benefits of Polyunsaturated fatty acids include:

  1. It helps in the lowering of your LDL which is also known as bad cholesterol. Low cholesterol help in reducing the risk of heart diseases.
  2. Polyunsaturated fatty acids include omega-3 and omega-6 fats that are required for normal brain growth and development.
  3. Helps in the lowering of blood pressure.
  4. It decreases the risk of diabetes.
  5. Helps in maintaining optimum blood glucose level.
  6. Reduces the formation of plaque in the arteries.
  7. Helps In reducing the fat especially triglycerides.
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