What factors contribute to the two components of Excess Post-exercise Oxygen
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What factors contribute to the two components of Excess Post-exercise Oxygen Consumption (EPOC)?
Excess post exercise oxygen consumption could be defined in the form of oxygen intake that would be taking place after a strenuous activity is carried out. This was identified earlier with the terminology “oxygen debt”. This process is understood through the increased fuel consumption. As a result of exercise, there would be breakdown of the fat stores along with release of free fatty acids, inside the blood stream. At the time of recovery, free fatty acids in direct oxidation would be acting in the form of fuel and their would be R.E.. conversion of energy from the free fatty acids back as fat store.
The factors involved are balancing of hormones, cellular repair, fuel replenishment, anabolism as well as innervation .
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