Question

What are most important lipids, carbohydrate, or protein? Which is most important for our health and why? Can we live a productive life if we drop lipids, carbohydrates, or protein from lives?

Answer 1

Carbohydrates is most important.

Carbohydrates serve several key functions in your body. They provide you with energy for daily tasks and are the primary fuel source for your brain's high energy demands. Fiber is a special type of carb that helps promote good digestive health and may lower your risk of heart disease and diabetes.

While we can survive without sugar, it would be difficult to eliminatecarbohydrates entirely from your diet.Carbohydrates are the body's main source of energy. In their absence, your body will use protein and fat for energy. It may also be hard to get enough fibre, which is important for long-term health.