Question

What are some of the benefits of physical activity? What are some of the consequences of activity--is there ever a time when activity is bad?

Answer 1

Ans

Benefits of physical activity-

1. Physical activity regularly improve your health and prevent from developing chronic disease.
2. Reduce risk of heart disease
3. Manage your weight better
4. Reduce blood cholesterol level and prevent developing type 2 diabetes.
5. Helpful in having low blood pressure.
6. Helpful in having strong bone, joint. muscle and prevent osteoporosis to develop.
7. Helpful in feeling better, relax and more energetic.

However our doing of exercise and neglecting rest can expose adverse effect of exercise and in addition of injuries. Over exercise leave you feel tired, dehydrate. Over exercise in addition to trigger heart problem, arthritis osteoporosis and women may have loss of menstrual cycle.