Question

Zack and Zoe are short on time for their flight.   They reach the food court at the regional airport and decide upon Chinese food.   Help them choose the healthiest fare:

1.Zack is looking to compliment his entrée with a side item. Which would be the better choice:

Fried egg roll

Lettuce wrap

Deep fried spring roll

None of the above

2.Zoe is deciding upon meat, poultry or shellfish.   Which one would have the least amount of saturated fat?

Chicken

Beef

Shrimp

Pork

3.This couple has a tendency to eat at a faster pace without having the chance to properly savor and digest their food. Choose a strategy to help them slow their pace and better enjoy their food:

Discuss each other’s fortune cookies

eat with chopsticks

Sip on a few cups of green tea during the meal

All of the above

Answer 1

Ans.1). Fried egg roll and deep fired egg roll contain too much amount of calories, fat, and salts, which are bad for health. While, lettuce contains very little amount of carbohydrates, but it is high in several vitamins, such as folate. Hence, the correct answer is 'lettuce wrap'.

2). Generally meat, such as beef and pork contain high amount of saturated fat than chiken or fish, which is bad for health. While, sea food, such as shrimp has lower amount of cholesterol and saturated fat than chiken. The corecct answer is 'shrimp'.

3). For better digesstion, different methods can be used, such as discussion of fortune cookies during meal, eating with chopsticks, drinking green tea during meal. Hence, the corrcet answer is 'all of the above'.