Question

please make me a plane for 3 days like brakfast, lunch, dinner
which can supply my plate diet for 3 days.

Answer 1

If you are planning to loose weight, you have to plan your diet strictly. Your diet should be very less in carbohydrates, and moderate amount of diet along with fluids and fruits.

Your breakfast should include juices along with fruits such as apples and bananas. These fruits will lt9vise you energy and won't bring any serious increase in your weight. Your breakfast should include beverage as tea which will refresh you. Avoid having oily foods like snacks and if you wish you can have an omlettle of one egg. Limit the usage of sugar.

Your lunch should be to h with salads ,low fat curd, rice 9f you wish to have or you can switch to sandwithch and veggies. Avoid foods ri h in fats and oils .

At Dinner have chicken curry if you are non veg or you can have veggy soup alongwith salads and pulses. Follow this with fruits like mangoes or apple. It will keep you fit .