Question

In addition to experiencing disorders and diseases that can affect muscles, people can strengthen or weaken their muscles in various ways. Certain diseases, for example, can weaken muscles; in contrast, people can develop routines that strengthen their muscles.

• Describe two ways in which people can, perhaps unintentionally, weaken their muscles. What are two ways in which people can, intentionally or unintentionally, strengthen various muscles within their body?
• Search a reputable source to find an online article that discusses ways of strengthening muscles. Summarize the article in a sentence or two.
• Explain whether you agree or disagree with what the article suggests and why.

Answer 1

How to weaken the muscle

1. Lack of physical activities: Modern lifestyle and use of technology reduces the burden on man in various works and his day to day activities
2. Accidents and fractures
3. Use of drugs and alcohol

How to strengthen the muscle

1. Engaging in physical activities such as weight lifting, climbing stairs, cycling, trekking, gardening, dance, etc..
2. Focusing on the diet with vitamin D and calcium

Article summary: Muscle strength is invaluable. You have to protect it to prevent cardiovascular and diabetic diseases by following a strict routine of physical work via working out in your gym or day to day activities such as walking, etc..

My opinion: I agree with the points mentioned in the article. It is very crucial to take care of your muscle strength at the early ages of your life. Otherwise, you will lose your health and lead to early death and unfitness.