Question

The U.S. population is growing older and the number of elders in America has increased significantly. There is no question that health behaviors and social factors play important roles in helping elders maintain health later in life. Discuss 2 factors that play a major role in preventing or delaying the onset of chronic diseases in the elderly. Tell why each factor is so importan

Answer 1

Two factors that are important in preventing or delaying the onset of chronic diseases in the elderly are-

i) Dietary approaches- Obesity and calorie restriction is important to prevent chronic diseases. For this, non-starch polysaccharides should be taken as food; cholesterol and fatty acids containing foods should be avoided as these foods affect lipid profiles, leading to the onset of chronic diseases in elders.

ii) Physical activities- Regular physical activity helps a person to mantain weight,healthy blood pressure, reduce risks for chronic diseases like diabetes,cardiovascular diseases; strengthen body, improve mental health.