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The point value is in parenthesis for each question. 60 pts total. The person we are...

The point value is in parenthesis for each question. 60 pts total. The person we are considering is a 22 year old, 6” tall male who weighs 185#. Show your work for all calculations:

(4) What is his estimated daily energy expenditure if he is sedentary?

(6) If he is sedentary, how many calories of his TEE would be attributed to his RMR? Physical Activity? Thermic Effect of Food?

(4) If he is an endurance athlete, with moderate to intense training most days/week, what would his daily energy expenditure be then?

(3) What is his daily recommended carbohydrate intake in g/kg?

(4) What is his total daily recommended carbohydrate intake in g? How many calories will he be getting from CHO?

(3) What is his daily recommended protein intake in g/kg?

(4) What is his total daily recommended protein intake in g? How many calories will he be getting from PRO?

(6) Using the answer you got from question #7, how many calories does he have “left” in his daily energy expenditure after you account for the calories from CHO in question #9 and from PRO in question #11?

(4) How many g of fat should he then be consuming daily, assuming he wants to remain in energy balance?

(6) What are the percentages of his daily energy intake he is getting from carbs, protein, and fat?

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Homework Answers

Answer #1

4) The total daily energy expenditure (TDEE) is calculated by multiplying basal metabolic rate with activity factor. For sedentary male, the activity factor is 1.2.

So, TDEE = BMR x 1.2

BMR of adult male is calculated by the formula,

= 66 + (13.7 × weight in kg) + (5 x height in cm) - 6.8(age in years)

= 66 + (13.7 × 83.9) +(5 × 180) -6.8 (22)

= 66 + 1149.43 + 900 - 149.6

= 1965.83

TDEE = 1964.83 x 1.2

= 2358.996 KCal

Please post other questions separately.

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