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Write a short informative essay on performance nutrition to distribute to your class participants. The subject...

Write a short informative essay on performance nutrition to distribute to your class participants. The subject of the essay may be broad (general principles) or specific (one aspect of nutrition, the value of a particular food, etc.). Reference your information sources.(1000 words)

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PERFORMANCE NUTRITION

  • performance nutrition otherwise called as sports nutrition.
  • it is a pratical science of hydrating and fueling before, during and after excerise.
  • exceuted properly ,sports nutrition can help promote training and performance.

BENEFITS

  • enable to train efficiently
  • help provide energy you need to complete
  • help you prepare for high performance activities
  • promotes muscles building and recovery by providing important proteins.
  • help to improve body composition
  • help to provide carbohydrate to working muscles
  • help to necessary protein for muscle building and repair
  • help to keep body hydrated and replace critical mineral lost to sweat
  • help to support the maintaim of good health

TIP FOR HEALTHY EATING

  • increase complex carbohydrates
  • decrease dietary fat
  • ensure adequate protein intake
  • incrase dietary fibre
  • decrease alcohol
  • deacrase salt intake
  • incrase water intake
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