Question

Staying hydrated is an important aspect of human health.Tell is about a challenge you face in staying hydrated during the day and a strategy to overcome that challenge.(surprisingly,drinking more water may not be the best option because it can trigger unrination.

Do you need to lower your salt intake or know someone who does?Tell us about one way it is hard to avoid salt in the mordern USA diet and then a strategy to avoid this salt.

Answer 1

Ans. Hydration is a need of a human body. As the cells need fluid for well functioning and nourishment. The most common challenges faced to stay hydrated is lack of fluid intake and common problems encountered while taking excess fluid. Some of the commonly followed measures are to drink ample water, have an electrolyte rich diet, consumption of fruits, putting a halt if you feel dizziness. If intake of water is a tougher task due to frequent urination, then the most commonly followed practice is include electrolyte rich diet.

The diet which comprises of electrolytes such as bananas and dates which helps in refueling in case of muscle cramps plays a vital role in staying rehydrated. Inclusion of coconut water help in sorting out the issue of dehydration.