Question

Write a 200 word essay describing your “recipe” for a healthy lifestyle using the following “ingredients”: eating habits, physical activity, spiritual/mental health, from the prospective of a 22 year old male 1500 m track college athlete.

Answer 1

Eating habits are important for the athlete.

Their must be small and multiple meals which should be rich jn fibers , proteins , vitamins, and electrolytes The fat should be low , with healthy amount of cholesterol which is required for good health also.

Regular physical activity is necessary. The activity should be diverse also. Targeting different muscle groups. Of the body , thus, leading to all healthier parts. The time of exercise must vary depend on the intensity of your training. I prefete moderate for moderate amount of time 2 for 2 times a week.

Along with good food and health, mental health is important for a good frame of mind and a positive attitude. For that some amount of meditation and yoga is necessary.