Question

A.  Design a training program for a 30 year old female who is pregnant. B.  Design a training...

A.  Design a training program for a 30 year old female who is pregnant.

B.  Design a training program for a 75 year old male who experienced a mycardial infarction 6 months ago

C.  Design a training program for a 60 year old frmale who was diagnosed with osteoporosis

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Answer #1

A. A pregnant woman should do atleast 30 minutes exercise per day, you can include;

  1. swimming
  2. water aerobics
  3. walking
  4. yoga
  5. group dance
  6. aerobics

B. 75 old male with myocardial infraction should include walking for 30 minutes a day for 5 days a week in his day to day activities.

C. 60 year old femalw with osteoporosis have to do 30 minutes exercise per day, she can include the following;

  • Brisk walking
  • low impact aerobics
  • Strength training exercices based on her tolerence
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