Question

Tell me a recipe from your family’s history that is Sattvic. Did grandma make a special type of greens, or did a wonderful fruit grow in your home country that doesn’t grow here. Is there a special snack that is super refreshing from your childhood memory?

Answer 1

Sattvic food/diet usually emphasis on seasonal foods, fruits if one has no sugar problems, dairy products if the cow is fed and milked in the right conditions, nuts, seeds, oils, ripe vegetables, legumes, whole grains, and non-meat based proteins.

Will share a sattvic snack recipe below:-

Spouted green gram and half cooked- 1 cup

Grated coconut- 1/4 cup

Palm sugar - as required according to sweetness

Banana( cut into small pieces) -1/2 cup

Method- mix all the ingredients together.

It is a nutritous high protein and sattvic snack.

Hope this helps you. Thank you!?