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Sally expends about 1800 calories per day. About how many of these calories are used in...

Sally expends about 1800 calories per day. About how many of these calories are used in the Thermic Effect of Food?

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Answer #1

The thermic effect of food varies depending on the diet and excercise levels of a person. If we consider Sally has an average diet and does mild to moderate excercise, we can take a rough estimate that her thermic effect to be 10% of the total calories.

This means out of 1800 calories, only 180 calories are used by sally in the thermic effect of food.

NOTE: In a more specific situation where the person has a different diet or is an athlete of some capacity the calculations may vary.

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