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One day Mona ate 164 grams of protein. What percent of the RDA is that?

One day Mona ate 164 grams of protein. What percent of the RDA is that?

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Answer #1

RDA refers to the "recommended dietary allowance".
The RDA for protein is 0.8 gm/kg body weight for most adults.
The current recommended dietary allowance (RDA) for protein is 0.8 grams per kilogram (g/kg) of body weight a day for adults over 18.
Mona ate 164 grams of protein. As per the body weight the percentage of RDA for the given intake of protein varies. Since, the body weight of Mona is not given, different body weights can be considered for the calculation of RDA and it's percentage.

If the body weight of Mona is considered 50 kg
Recommended RDA is 0.8 x 50 = 40 grams so, the given protein intake gives 410% of RDA

If the body weight of Mona is considered 100 kg
Recommended RDA is 0.8 x 100 = 80 grams so, the given protein intake gives 205% of RDA

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