Question

List all sources of reduced coenzyme Q.

Answer 1

These coenzymes are basically a group of quinone required for proper growth of an individual. Present on two forms reduced and oxidized one to maintain the redox buffering of the cell. Ubiquinol is well established as reduced Q10 (coenzymes). Other prominent sources are given below:

1.Meat (muscular part almost all type)

2.Liver of goat or lamb

3.Fishes specially oily one

4.Almonds and Walnut

5.Fruits (specially oranges), sesame seed

6. Vegetables (Cauliflower family and spinach also)