Question

Define health and its benefits.

Answer 1

HEALTH is a our body's condition; its a state in the person is free of illness and the ability to manage/resist illness.

There is a specific definition given by WHO (World Health Organization) - Health is a state of complete physical, mental and social well being, and not merely the absence disease or infirmity".

A good nutritive diet combined with physical activity promotes health.

Staying healthy has different benefits

- Physical health provides mental health and it improves our emotions.

- Reduce risk of diseases.

- Helps fight diseases.

- Maintains a healthy weight.

- Heathy daily life which improves lifespan.