Question

1. What does MyPlate recommend for protein options?

2.What risk are there for people who eat excessive protein?

3. What is high-quality protein?

4. What is the function of proteins and why are they so important?

5. What are symptoms of celiac disease and how do you get it?

6. Is it better to be a vegetarian or a carnivore? Explain.

Answer 1

Ans 1: MyPlate suggests fruits, protein, vegetable, and grain intake. MyPlate, suggest an appropriate protein diet as a high protein diet may induce short-term protein loss. Excess protein intake than recommended can lead to weight increase as protein is converted into fat.

Ans 2: Risk associated with excessive protein intake includes weight gain, bad breath, constipation, dehydration, heart disease, and kidney damage.

Ans 3: High-quality protein is also referred to as a complete protein as it contains all essential and digestible proteins. These amino acids support metabolic functions.