Question

After a workout, your client mentions that he feels a deep, nervy pain in his shoulder that radiates down to his hand. You first course of action should be to:

explain that it's normal and no cause for concern

tell him to get cleared from a physician or physical therapist before your next workout

stretch his shoulder and see if it alleviates the pain

make a note in your training log to decrease the training loads for the next workout

Answer 1

Hope this helps. Please let me know if you have any query.

Best wishes!!