Question

a) List and briefly discuss advantages or enhancements to metabolism brought about through aerobic exercise.

Answer 1

The answer is exercise lowers the risk of CArdiovascular disease by decreasing BP and triglycerides level and elevating HDL.It can also partly reverse Type II DM by upregulating glucose and insulin transporters.It can also stimulate immune activity and also it is inversely proportional to depression like psychological disorders.
Cardiovascular fitness can be achieved with exercise by increased supply of blood to target organs .This can be done by increasing the size of hearts pumping chambers,ventricles, so that they doesnot need to pump so hard.
Exercising regularly can help to keep a person’s positive mind and getting rid of anxiety ,stress.
Low impact exercise like swimming help to keep the joints fit especially in people with arthritis or joint related problems
It also helps a person to be in his optimum weight.Exercise helps to keep weight control by burning the calories.