A). Sternous exercise increases the body demands for oxygen. The physiological response to this increased demand for oxygen includes increased heart rate, increased depth of breathing, increased rate of breathing
B. In Sternous exercise due to reduced availability of oxygen muscles undergoes anaerobic respiration this leads to accumulation of lactic acid in the muscles. This lactic acid accumulation leads to muscle cramps and muscle pain. This lactic acid builup is temporary and it is relieved on resting
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