Question

Pick one of the following activities and build a full anatomical analysis table. Please include 2 joints, 2 phases, and the following columns: joint, phase of motion, joint motion, muscle contraction, active muscle group, rapid acceleration or impact, extreme range of motion. Pick on of these activities: push-up, squat, landing from a vertical jump, pull-up.

Answer 1

Push up movement have been picked. Following is the full anatomical analysis table.

Activity	Phases of motion	Joints	Joint motion	Muscle contraction	Active muscle group	Rapid acceleration /impact	Extreme range of motion
Push up	Lifting phase or up position	Shoulder	flexion	concentric	Pectoralis major	acceleration	90degree
Elbow	extension	concentric	triceps	acceleration	0 degree
Lowering phase or down position	Shoulder	extension	eccentric	Posterior deltoid	deceleration	20 degree
Elbow	flexion	eccentric	biceps	deceleration	105 degree