Question

When performing metabolic resistance training workouts, it is important to

a. Take long rest periods to allow for full recovery between sets

b. Perform all sets of one exercise before moving to the next exercise

c. Use compound movements to target many muscles at once

d. Perform both the concentric and eccentric movements quickly

Answer 1

Answer:

Option C : Use compound movements to target many muscles at once

Explanation: a metabolic resistance training workout also commonly called as the metabolic training is a set of the different exercises performed and are meant to improve the total calories burnt per day. This is meant to happen prior to the exercise performed as well as post the workout sessions.

In order to maximise the calories burnt, the metabolic resistance training module aims towards having a maximum physical efforts made and this is done by the utilization of different muscles group and making them work together at once for a brief time interval. This phenomenon is called as the compound muscular movements.