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Discuss the two factors that you feel are the most important to pay attention to when...

Discuss the two factors that you feel are the most important to pay attention to when breaking down a lower extremity exercise versus an upper extremity exercise and explain why you feel that way

Science   Anatomy-And-Physiology   
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During breaking down the barriers of the body in the lower extremity exercise, the first thing is to consider the level of pain. If muscles of lower extremities are paining but tolerable, then one can perform the exercise. The second thing is to consider if the person has any clinical problem, then he must stop when a muscle is pained.

In the upper extremities, the balancing approach is a must to avoid strength and weakness together in areas of the same part of the body. Secondly, the person should have a typical muscular strength and endurance to break down upper extremity exercises.

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