Question

why is nutrition an important factor in daily physical exercise? what is the relationship between nutrition and exercise? Thank you   

Answer 1

Nutrition is an essential support to physical exercise. One can't reap enough benefits from exercise if the diet is not right. This is because the type and timing of diet ensures a good metabolism. This metabolism dictates the type and duration of exercises one can do. Energy to do exercise comes from diet.

Diet should be rich in proteins to build muscles. Diet should have the essential micronutrients like iron and zinc to boost metabolism. Energy rich foods and vitamins like vitamin C is essential.