Question

Choose a movement that you do everyday (put on a shoe, stand up from the toilet, etc) and describe all the movements that occur at the joints involved, using the proper terminology (flexion, extension, abduction, external rotation, etc)

Answer 1

In "side hand rise ups" movement rasing hand from normal position to sholuder level this particular movement is considered as "ABDUCTION".

The reverse process i.e., down the hands (side ways) to the normal position is considered as "ADDUCTION".

When you are walking the movement of foot done away from the shin or pointing the toes that movement is called as "PLANTARFLEXION" and the movement of foot towards the shin or rasing the toes is called as "DORSIFLEXION".