The full form of OBLA is Onset of Blood Lactate Accumulation. It is the time when lactic acid accumulation just start in our blood and we start experiencing fatigue. It is also termed as Lactate Threshold sometimes.
The levels of speed, heart rate and lactate levels are measured at the threshold of lactate. This complete analysis is done first and the highest significant number is calculated, which is known as the OBLA value. It is the onset of accelerated rate of blood accumulation level of lactate in the body.
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