Question

Which of the following aspects of a resistance training program is most important for inducing increases...

Which of the following aspects of a resistance training program is most important for inducing increases in muscular strength?

a. The number of repititions performed per set

b. The incorporation of explosive, plyometric activities

c. The number of sets performed

d. The intensity (quality) of the exercise

e. The speed of motion performed

f. The use of free weights, as opposed to machines

Science   Anatomy-And-Physiology   
0 0
Add a commentTranscribed image text
Next >

Homework Answers

Answer #1

Answer: (a) The number of repititions performed per set

Rationale: Resistance training or weight training change the muscles in two aspects.

1) It will increases the muscles strength

2) Building of the muscles

For to build the muscles, In resistance training we need lift more weights to damage the muscles fibers in our body and then it will be replaced by the protein. Thus increases the mass of the muscles.

But to increases the strength, repetition in each set will be mor important.

0 0
Know the answer?
Your Answer:

Post as a guest

Your Name:

What's your source?

Earn Coins

Coins can be redeemed for fabulous gifts.

Log In

Sign Up

Not the answer you're looking for?
Ask your own homework help question
Similar Questions
128. Myofibrils are constructed of overlapping strands of protein polymers known as which of the following?...
128. Myofibrils are constructed of overlapping strands of protein polymers known as which of the following? Actin and tropomyosin Tropin and myosin Tropoactin and myosin Actin and myosin 146. In an endurance mesocycle of a beginner's program, which rep and set scheme would be most appropriate? 12-15 reps, 3 sets 4-6 reps, 1 set 8-10 reps, 4 sets 2-5 reps, 5 sets 150. Which of the following increases the rate of fatty acid metabolism and decreases the rate of carbohydrate...
52. BMR stands for basic memory retention basal metabolic rate bregmatic myofascial release none of these...
52. BMR stands for basic memory retention basal metabolic rate bregmatic myofascial release none of these 53. The primary (not initial) fuel during endurance exercise is liver glycogen muscle glycogen fatty acids none of these 54. The human body consists of chemicals cells tissues none of these all of these 55. The main purpose of the digestive system is the breakdown of foods and waste elimination to supply oxygen and eliminate carbon dioxide reproduction and maintenance of sexual characteristics none...
Organizing Organizing is an important task of managers. Once the organization’s goals and plans are in...
Organizing Organizing is an important task of managers. Once the organization’s goals and plans are in place, the organizing function sets in motion the process of seeing that those goals and plans are pursued. When managers organize, they’re defining what work needs to get done and creating a structure that enables work activities to be completed efficiently and effectively by organizational members hired to do that work. As Starbucks continues its global expansion and pursues innovative strategic initiatives, managers must...
      MK Restaurant: Branding of Thai-Style Hotpot The restaurant industry is one of the most...
      MK Restaurant: Branding of Thai-Style Hotpot The restaurant industry is one of the most competitive in Thailand. With a large number of players ranging from restaurants in five-star hotels, global fast-food chains to small stalls along the streets and everything in between, the Thais are spoiled for choice. In addition, as the world becomes globalized, consumers are familiar with international dishes and would not hesitate to try new offerings from the other side of the globe. As a...
PRODUCTION PLANNING AT VIKTOR LENAC SHIPYARD Professor Giorgio Sinković and Professor David M. Currie prepared this...
PRODUCTION PLANNING AT VIKTOR LENAC SHIPYARD Professor Giorgio Sinković and Professor David M. Currie prepared this case solely to provide material for class discussion. The authors do not intend to illustrate either effective or ineffective handling of a managerial situation. The authors may have disguised certain names and other identifying information to protect confidentiality. This publication may not be transmitted, photocopied, digitized, or otherwise reproduced in any form or by any means without the permission of the copyright holder. Reproduction...
Please answer the following Case analysis questions 1-How is New Balance performing compared to its primary...
Please answer the following Case analysis questions 1-How is New Balance performing compared to its primary rivals? How will the acquisition of Reebok by Adidas impact the structure of the athletic shoe industry? Is this likely to be favorable or unfavorable for New Balance? 2- What issues does New Balance management need to address? 3-What recommendations would you make to New Balance Management? What does New Balance need to do to continue to be successful? Should management continue to invest...
What tools could AA leaders have used to increase their awareness of internal and external issues?...
What tools could AA leaders have used to increase their awareness of internal and external issues? ???ALASKA AIRLINES: NAVIGATING CHANGE In the autumn of 2007, Alaska Airlines executives adjourned at the end of a long and stressful day in the midst of a multi-day strategic planning session. Most headed outside to relax, unwind and enjoy a bonfire on the shore of Semiahmoo Spit, outside the meeting venue in Blaine, a seaport town in northwest Washington state. Meanwhile, several members of...
Please read the article and answear about questions. Determining the Value of the Business After you...
Please read the article and answear about questions. Determining the Value of the Business After you have completed a thorough and exacting investigation, you need to analyze all the infor- mation you have gathered. This is the time to consult with your business, financial, and legal advis- ers to arrive at an estimate of the value of the business. Outside advisers are impartial and are more likely to see the bad things about the business than are you. You should...
Using the model proposed by Lafley and Charan, analyze how Apigee was able to drive innovation....
Using the model proposed by Lafley and Charan, analyze how Apigee was able to drive innovation. case:    W17400 APIGEE: PEOPLE MANAGEMENT PRACTICES AND THE CHALLENGE OF GROWTH Ranjeet Nambudiri, S. Ramnarayan, and Catherine Xavier wrote this case solely to provide material for class discussion. The authors do not intend to illustrate either effective or ineffective handling of a managerial situation. The authors may have disguised certain names and other identifying information to protect confidentiality. This publication may not be...
ADVERTISEMENT
Need Online Homework Help?

Get Answers For Free
Most questions answered within 1 hours.

Ask a Question
ADVERTISEMENT