Question

In a well-trained individual, which intensity range (combined with the appropriate volume) is most likely to...

In a well-trained individual, which intensity range (combined with the appropriate volume) is most likely to yield the highest rate of increase in muscular endurance?

Select one:

a. 80-90% 1RM

b. 70-80% 1RM

c. 90-100% 1RM

d. 60-70% 1RM


Science   Anatomy-And-Physiology   
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Homework Answers

Answer #1

d) 60-70% 1RM.

  • Repitition maximum (RM) is the most weight a person can lift for a defined number of excercise movement. Where as one repetition maximum is the maximum amount of weight a person can possibly lift for one repetition.
  • For normal person to improve muscular endurance higher number of reps (12-15 )should be trained by using about 50% .
  • For a well-trained individual , using about 60-70% of 1RM with higher number of reps should be trained .
  • For an average 12 rep corresponds to 67% of 1RM.
  • Option A is wrong , because 80-90% 1RM range is for power.
  • Option B is wrong , because 70-80% 1RM range is for maximum muscular strength .
  • Option C is wrong , because 90-100% 1RM range is for Hypertrophy
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