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1. What lower leg muscles are used to jump boxes? Which muscles are agonist and which...

1. What lower leg muscles are used to jump boxes? Which muscles are agonist and which are antagonists? Name 6

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Answer #1

The lower leg muscles are used to jump boxes are :-

1) Quadriceps :-

  • Rectus femoris
  • Vastus lateralis
  • Vastus intermedius

2) Gluteus :-

  • Gluteus medius
  • Gluteus maximus

3) Hamstrings :-

  • Biceps femoris
  • Semitendinosus
  • Semimembranosus

4) Calf muscles :-

  • Gastrocnemius
  • Soleus

These are the primary muscle which help in jumping the box.

Secondary muscles :- Hip flexors.

Joints involved Action Agonist Antagonist
Hip Extension & Hyperextensiom Gluteal muscles and hamstrings Quadriceps
Knee Extension Quadriceps Hamstrings
Ankle Plantar flexion Gastrocnemius
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