Question

Oxygen breathing after exercise or between exercise bouts have proven to improve performance in subsequent bouts...

Oxygen breathing after exercise or between exercise bouts have proven to improve performance in subsequent bouts of exercise.
True or False?


Science   Anatomy-And-Physiology   
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Answer #1

Answer:

True

Explanation: Oxygen breathing during and after the exercise bouts has been proven to enhance the performance of the individuals.

This is due to the fact that while performing the exercise, the muscle cells get tired and due to unavailability of the sufficient amount of oxygen entering them, they undergo the process of anaerobic respiration due to which they accumulate the lactic acid. However with small bouts of oxygen taken in intervals, the different muscle cells of the body will be made available with oxygen due to which they can be made to undergo the aerobic respiration and a lot of energy will be released thereby enhancing the performance of individuals.

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