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QUESTION 39 The ACSM recommendation for a “well-rounded training program” includes: A. Flexibility and aerobic training...

QUESTION 39

  1. The ACSM recommendation for a “well-rounded training program” includes:

    A.

    Flexibility and aerobic training
    B.

    Aerobic and resistance training and flexibility exercises
    C.

    Aerobic training only
    D.

    Aerobic and resistance training
Science   Anatomy-And-Physiology   
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Answer #1

Answer :

B. Aerobic and resistance training and flexibility exercises

Explanation : The American College of Sports Medicine (ACSM) has provided guidelines regarding the fitness of the clients or individuals.

The aerobic training helps in the proper functioning of heart and also provides energy to the body continuously, as it helps in running of the energy metabolism system . The resistance training helps in proper strengthening and functioning of the cardiovascular and muscular system. Also when an individual do flexibility exercises twice to thrice a week, it helps in increasing the motion of the body and makes the individual fit for daily activities.

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