Rowing is a sport that requires strength as well as
cardiorespiratory fitness to perform better.
A rower needs to perform dry land as well as water training.
Dry land training helps the rower gain strength and aerobic fitness
through ergometry, cycling, jogging and resisted resisted
exercises. Dry land training also helps the rower focus on
different body parts through cross training.
Water training helps the rower to improve his technical skills
through rowing practice and work upon his weaknesses. Water
training will also give the rower a practical experience of the
sport and prepare him for difficulties encountered during rowing.
Water training also provides excellent cardiorespiratory and
aerobic workout.
So a rower required dryland as well as water training to achieve
aerobic fitness and strength and improve hus technical skills.
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