Question

QUESTION 18

1. True or false? The greatest improvement in measuring aerobic capacity occurs when the test exercise duplicates the training exercise.

   True

   False

Answer 1

QUESTION 18

The given statement is "TRUE".

Justification: When specific aerobic activities like cycling, running, swimming are getting trained, the overload must involve the appropriate muscles required for those aerobic activities to perform activities at sufficient level which gets stressed on the cardiovascular system. Then, little improvement takes place when measuring the aerobic capacity with these aerobic activities. So, when the test exercise duplicates the training exercise, great improvement takes place in measuring the aerobic capacity.

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