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QUESTION 13 The ACSM recommendation for a “well-rounded training program” includes: A. Aerobic and resistance training...

QUESTION 13

  1. The ACSM recommendation for a “well-rounded training program” includes:

    A.

    Aerobic and resistance training and flexibility exercises
    B.

    Flexibility and aerobic training
    C.

    Aerobic and resistance training
    D.

    Aerobic training only
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Answer #1

The ACSM recommendation for a “well-rounded training program” includes Aerobic and resistance training and flexibility exercises.

Answer - A. Aerobic and resistance training and flexibility exercises.

The American College of Sports Medicine (ACSM) recommended a well-rounded training program should contain quality and quantity to increase muscular strength, flexibility, and endurance. So, They recommended Aerobic and resistance training and flexibility exercises.

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