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QUESTION 12 To lose weight, all of the following are recommended except: A. Expend at least...

QUESTION 12

  1. To lose weight, all of the following are recommended except:

    A.

    Expend at least 300 kcal
    B.

    Just do resistance training
    C.

    Exercise for at least 60 minutes
    D.

    Exercise 3 or more days/week
Science   Anatomy-And-Physiology   
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Answer #1

Ans:-

B,

To lose weight all of the following are recommended:-

- Expend at least 300 kcal is recommended to lose weight, it Is effective if we will cut 200 kcal from our diet in a day and expend 300 kcal by the exercise.

- Just resistance training are not recommended to lose weight with resistance training activities cardio exercises and weight loss diet is also necessary. Resistance training plays an important role in losing weight but just resistance training are not enough.

- Exercise for at least 60 minutes are recommended to lose weight, it is effective to do exercise for at least 60 minutes.

- Exercise 3 or more days/ week are also recommended to lose weigh. Per week 3 days exercise will not enough but Per week at least 5 days exercises will be effective for lose weight.

So 2nd option is not correct rest of the options are correct.

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