1.Your caloric intake is 1,800 calories in one days with 50% of the calories coming carbohydrates. How many grams of carbohydrate did you consume in that day?
a.1200 b.450 c.225 d.900
2. Which of the following foods does not fit into any of the five major food groups in the USDA MyPlate?
a.peanuts.b.mayonaise c. Calcium fortified soy milk D. Refined pasta
3. which of the following nutrients is likely to be deficient when the function of the stomach is impaired?
a.vit c b.iodine c. Vit B12 d.cholesterol
4. Which food is mostly complex carbohydrate?
a.plain yogurt b.watermelon c.white bread d.tomato juice
1. ANSWER: c. 225
REASON: One gram of carbohydrate produces 4calories of energy. Here 50% of energy comes from carbohydrates. So 900 calories is from carbohydrates and hence 225 grams produce 900 calories of energy.
2. ANSWER: b. Mayonaise
Reason: USDA my plate contains veggies, milk, healthy grains.
3.ANSWER:C. VITAMIN B12.
REASON: vitamin b12 is mostly absorbed in the stomach itself and when this stomach is damaged it cannot absorb.
4. ANSWER: C. WHITE BREAD.
REASON: Yoghurt and fruit juices are examples of simple carbohydrates.
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