Question

Which of the following options are NOT plyometric exercises? Select all that apply. Select one or more:

a. Cycling

b. Leaping or bounding

c. Box jumps

d. Standard bench press

e. Sprinting

Answer 1

Answer ; - A) cycling.
- D) standard bench press.
Reason ; Among the listed exercise the above two type of exercise or training would not be considered as a plyometric one, cause it is not like the other listed exercise that help the individual to attain power and strength in a short spanning muscle movement. this exercises involves the individual to perfom the activity with higher expenditure of his strength and skill, but the above mentioned exercises will take time and it would be performed in a slow manner. Hence the above mentioned exercises are the odd one out.