Question

110. When should training volume be the highest?

a) pre-season

b) during the competitive season

c) immediately after the competitive season

112. Splitting your resistance training and aerobic training sessions up over two separate days is better for increasing muscle fibre area than combining both (with no break between sessions) on the same day

a) true

b) false

120. Which of the following will result in the greatest change in bone mineral density?

1. Six months of resistance training (eccentric exercise)
2. Six months of resistance training (isomeric exercise)
3. Six months of jogging
4. Six months of doing gymnastics
5. Six months of living on the international space station

Answer 1

Answer 110:) option a

Training intensity should be highest during preseason because it gives a lot of time to develop the strength and skills to the players. During the competitive season, intense training makes players tired. Immediate after the season, the players need to take rest.

Answer 112:) True

According to a report, cardio and strength workouts need to be separated by at least 6 hours. Therefore, the given statement is correct.

Answer 120:) Options a, b, and d

High-intensity resistance exercises and gymnastics activity appear to increase bone growth and offset negative effects, such as lower body fat mass, later pubertal development, and lower hormone levels.