Question

make a other journal entry for 30 january , 1 feb, and 2 feb

example

JOURNAL ENTRY#2

24 January, 19, 9:00 pm, South Dakota state university wellness Center

I felt very motivated today. I decided to work the shoulder. keeping a straight back, exhale and I pressed the bar upward until my arms are extended overhead. I repeated it 10 times. Heart rate: 130-180

25 January, 19    10:00 pm, South Dakota state university wellness Center             

during the day there was too much snow there was no way out. so, I did the Abdo like: crunch and bicycle crunch. this program is very good for me because I am feeling great. Heart rate 120-160

26 January, 19     2:00 pm South Dakota state university wellness Center

I felt good about working out today and decided to buy some protein to increase my vitality. I warmed out for 10 min then I went up to the biceps machine for an hour. I felt good in my body. Heart rate: 110-14ss0

Answer 1