Anatomical analysis (in chart form) of GOLF PUTT (*over ONE of the phases – power phase is easiest; two sides of body make sure you address right & left)
Joint |
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Joint Motion |
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Segment Moved |
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Plane & Axis |
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Force Producing Motion |
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Prime Movers |
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Contraction Type |
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Normal Range of Motion |
Joint |
Wrist, elbow and shoulder |
Joint Motion |
Flexion/ extension |
Segment Moved |
Intersegmental joints |
Plane & Axis |
frontal plane about the mediolateral axis |
Force Producing Motion |
Impact movement |
Prime Movers |
supraspinatus, biceps brachii, coracobrachialis, pectoralis major, infraspinatus, teres minor |
Contraction Type |
eccentric contraction |
Normal Range of Motion |
clubface orientation, swing direction, low point control, and club head speed |
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